Calories in high oleic sunflower oil
A typical serving of high oleic sunflower oil provides about 133 calories. Here are the full macros and nutrition facts.
Per serving · 1 tablespoon (15 g)
Calories
133kcal
Protein
0g
Carbs
0g
Fat
15g
Per 100 g
| Calories | 884 kcal |
| Protein | 0 g |
| Carbs | 0 g |
| Fat | 100 g |
| Saturated fat | 8.2 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 0 mg |
Data based on Open Food Facts and public nutrition databases.
A variety of sunflower oil modified to contain oleic acid levels similar to olive oil.
Nutritional benefits
- More heat-stable than regular sunflower oil
- Neutral flavor ideal for baking
- Low in saturated fats
How to prepare it
- 1.Ideal for frying due to its stability
- 2.Use in cakes for a light texture
- 3.Make smooth homemade mayonnaise
Lighter alternatives
Canola oil
Similar profile and inexpensive
Mild olive oil
Neutral flavor but healthier
Butter
For better flavor in pastry
Healthy tip
It is the best budget-friendly option for occasional frying due to its resistance to degradation.
Frequently asked questions
Is it better than regular sunflower?
Yes, its high monounsaturated content makes it healthier and more resistant.
Is it GMO?
Usually obtained through natural seed hybridization, not genetic engineering.
Is it good for dressings?
Yes, if you prefer the oil flavor to be unnoticed in the salad.
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