Calories in hummus with pita
A typical serving of hummus with pita provides about 360 calories. Here are the full macros and nutrition facts.
Per serving · 1 serving (150 g)
Calories
360kcal
Protein
11.3g
Carbs
48g
Fat
14.3g
Per 100 g
| Calories | 240 kcal |
| Protein | 7.5 g |
| Carbs | 32 g |
| Fat | 9.5 g |
| Saturated fat | 1.3 g |
| Fiber | 5.8 g |
| Sugars | 1.2 g |
| Sodium | 460 mg |
Data based on Open Food Facts and public nutrition databases.
Chickpea puree mixed with tahini, lemon, and garlic, served with pita bread segments. A nutritious Middle Eastern snack or appetizer.
Nutritional benefits
- Excellent source of plant fiber for digestion
- High in healthy (unsaturated) fats
- Provides complete plant proteins by combining legume and grain
How to prepare it
- 1.Process chickpeas until they are very smooth
- 2.Lightly toast the pita bread before serving
- 3.Add a drizzle of extra virgin olive oil on top
Lighter alternatives
Hummus with carrot sticks
Fewer refined carbohydrates
Lentil hummus
Different micronutrient profile
Baba ganoush
Made with eggplant, much lighter
Healthy tip
Replace white pita bread with whole-wheat version or raw vegetables for a fitter option.
Frequently asked questions
Is it good for weight loss?
It is filling due to fiber but calorie-dense due to tahini and oil; eat in moderation.
What is tahini?
It is a paste made from toasted and ground sesame seeds.
How long does it last in the fridge?
Homemade hummus lasts 3 to 5 days if kept tightly sealed.
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