Calories in irish soda bread
A typical serving of irish soda bread provides about 135 calories. Here are the full macros and nutrition facts.
Per serving · 1 slice (55 g)
Calories
135kcal
Protein
4.4g
Carbs
25.3g
Fat
1.7g
Per 100 g
| Calories | 245 kcal |
| Protein | 8 g |
| Carbs | 46 g |
| Fat | 3 g |
| Saturated fat | 0.5 g |
| Fiber | 4.5 g |
| Sugars | 4 g |
| Sodium | 570 mg |
Data based on Open Food Facts and public nutrition databases.
A quick bread fermented with baking soda instead of yeast, featuring a rustic crust and dense crumb.
Nutritional benefits
- No long proofing times
- Good fiber source if whole wheat
- Very low fat content
How to prepare it
- 1.Serve with salted butter
- 2.Pair with vegetable soups
- 3.Requires minimal kneading
Lighter alternatives
Sourdough bread
Easier to digest
Rye bread
Deeper flavor profile
Oatcakes
Less wheat flour
Healthy tip
Use 100% whole wheat flour to maximize fiber and mineral content.
Frequently asked questions
Why is it called soda bread?
Because it uses baking soda (sodium bicarbonate) as the leavening agent.
Does it have milk?
Traditionally it uses buttermilk to react with the soda.
Is it healthy?
It is one of the most natural and quickest bread options to prepare.
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