Calories in kola nuts
A typical serving of kola nuts provides about 36 calories. Here are the full macros and nutrition facts.
Per serving · 1 small unit (10 g)
Calories
36kcal
Protein
0.8g
Carbs
8g
Fat
0.1g
Per 100 g
| Calories | 358 kcal |
| Protein | 8 g |
| Carbs | 80 g |
| Fat | 0.8 g |
| Saturated fat | 0.1 g |
| Fiber | 2 g |
| Sugars | 0 g |
| Sodium | 0 mg |
Data based on Open Food Facts and public nutrition databases.
Native to Africa, kola nuts are known for their high caffeine content and for being the original ingredient in cola sodas.
Nutritional benefits
- Increases energy levels
- Stimulates metabolism
- Improves attention and focus
How to prepare it
- 1.Chew the fresh nut (traditional)
- 2.Grind into powder for infusions
- 3.Use as an extract in baking
Lighter alternatives
Coffee
More accessible source of caffeine
Guarana
Higher concentration of stimulants
Cocoa
Contains theobromine, a milder stimulant
Healthy tip
Consume with caution due to their strong stimulant effect, especially in the afternoon.
Frequently asked questions
Are they bitter?
Yes, they have a bitter taste when chewed, which later turns slightly sweet.
Do they have much caffeine?
They contain between 2% and 3% caffeine, more than coffee beans.
Are they sold in supermarkets?
They are generally found in specialty stores or as an extract.