Calories in laksa
A typical serving of laksa provides about 403 calories. Here are the full macros and nutrition facts.
Per serving · 1 bowl (350 g)
Calories
403kcal
Protein
18.2g
Carbs
36.8g
Fat
23.8g
Per 100 g
| Calories | 115 kcal |
| Protein | 5.2 g |
| Carbs | 10.5 g |
| Fat | 6.8 g |
| Saturated fat | 5.1 g |
| Fiber | 1.2 g |
| Sugars | 2.1 g |
| Sodium | 480 mg |
Data based on Open Food Facts and public nutrition databases.
A spicy and creamy Southeast Asian noodle soup made with coconut milk, spices, and seafood or chicken.
Nutritional benefits
- Rich in medium-chain fatty acids from coconut.
- Spices like turmeric and ginger have anti-inflammatory properties.
- Provides a good amount of protein from marine or avian sources.
How to prepare it
- 1.Prepare your own spice paste (rempah) for authentic flavor.
- 2.Use high-quality coconut milk for a silky texture.
- 3.Serve with hard-boiled egg and fried tofu to complete the dish.
Lighter alternatives
Thai curry soup
Similar aromatic profile but usually less dense.
Khao Soi
Another curry noodle soup but with a sweeter flavor profile.
Bouillabaisse
If you want an intense seafood soup without the coconut base.
Healthy tip
Use light coconut milk to halve the saturated fats without losing too much flavor.
Frequently asked questions
Is it very spicy?
It generally has a medium-to-high spice level, though the amount of chili paste can be adjusted.
Is it high in calories?
It is more calorically dense than other soups due to the coconut milk and noodles.
Can it be made vegetarian?
Yes, using vegetable broth, tofu, and omitting the traditional shrimp paste.