Calories in lard
A typical serving of lard provides about 117 calories. Here are the full macros and nutrition facts.
Per serving · 1 tablespoon (13 g)
Calories
117kcal
Protein
0g
Carbs
0g
Fat
13g
Per 100 g
| Calories | 902 kcal |
| Protein | 0 g |
| Carbs | 0 g |
| Fat | 100 g |
| Saturated fat | 39.2 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 0 mg |
Data based on Open Food Facts and public nutrition databases.
Purified animal fat obtained from pig adipose tissue, traditional in Spanish and Mexican cuisines.
Nutritional benefits
- Lower in saturated fats than butter
- Excellent heat stability for deep frying
- Contains no artificial trans fats
How to prepare it
- 1.Fry pastries for extra crispiness
- 2.Base fat for tamales or empanada dough
- 3.Searing meats at high temperatures
Lighter alternatives
Olive oil
Much healthier for heart health
Ghee
Animal-based option with nutty flavor
Beef tallow
Similar profile for specific cuisines
Healthy tip
Use it occasionally for authentic textures, but not as your main daily fat source.
Frequently asked questions
Is it healthy?
It is a dense fat that should be consumed in moderation, but is preferable to industrial margarines.
Does it go rancid?
Yes, although it lasts months in refrigeration, air exposure will spoil it.
Does it have a taste?
High-quality lard has a very subtle, almost neutral flavor that enhances other ingredients.