Calories in lemon mousse
A typical serving of lemon mousse provides about 160 calories. Here are the full macros and nutrition facts.
Per serving · 1 cup (100 g)
Calories
160kcal
Protein
3g
Carbs
19g
Fat
8g
Per 100 g
| Calories | 160 kcal |
| Protein | 3 g |
| Carbs | 19 g |
| Fat | 8 g |
| Saturated fat | 4.8 g |
| Fiber | 0.1 g |
| Sugars | 17 g |
| Sodium | 40 mg |
Data based on Open Food Facts and public nutrition databases.
A light and airy dessert made with lemon juice, egg whites, cream, and sugar. It is very refreshing and perfect for ending heavy meals.
Nutritional benefits
- Vitamin C boost from the lemon
- Low in calories compared to other creamy desserts
- Helps cleanse the palate after fatty dishes
How to prepare it
- 1.Whip egg whites to stiff peaks to provide aeration
- 2.Use fresh lemon zest to intensify the aroma
- 3.Fold ingredients gently to avoid losing air
Lighter alternatives
Lemon sorbet
Contains no fats or dairy
Non-fat lemon yogurt
Higher protein and significantly fewer calories
Natural lemon juice
Sugar-free and fat-free refreshing option
Healthy tip
Use natural sweeteners like stevia to reduce the sugar content.
Frequently asked questions
Can I use bottled lemon juice?
You can, but the flavor will be less fresh and aromatic than with real lemons.
How to prevent it from collapsing?
It's crucial not to beat once the egg whites are added, only fold gently.
Does it have gelatin?
Some recipes use it for stability, but authentic mousse relies on the air in the eggs.
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