Calories in lentil stew with chorizo
A typical serving of lentil stew with chorizo provides about 360 calories. Here are the full macros and nutrition facts.
Per serving · 1 bowl (300 g)
Calories
360kcal
Protein
22.5g
Carbs
42g
Fat
11.4g
Per 100 g
| Calories | 120 kcal |
| Protein | 7.5 g |
| Carbs | 14 g |
| Fat | 3.8 g |
| Saturated fat | 1.4 g |
| Fiber | 4.5 g |
| Sugars | 1.2 g |
| Sodium | 520 mg |
Data based on Open Food Facts and public nutrition databases.
Traditional legume stew slow-cooked with vegetables, sausage, and paprika. A very nutritious and comforting dish.
Nutritional benefits
- Great source of fiber for digestive health
- Excellent supply of plant-based iron
- Rich in folic acid and potassium
How to prepare it
- 1.Add the chorizo near the end to avoid excessive fat in the broth
- 2.Use Pimentón de la Vera for an authentic smoky flavor
- 3.Add a splash of vinegar when serving to help iron absorption
Lighter alternatives
Vegetable lentils
Free from animal saturated fats
Lentil salad
Fresh option without the caloric density of the stew
Lentil hummus
A different and light way to consume legumes
Healthy tip
Substitute chorizo with pumpkin or sweet potato to add flavor and texture without saturated fats.
Frequently asked questions
Is the iron in lentils well absorbed?
It is non-heme iron, so it absorbs better when taken with Vitamin C (vinegar or an orange for dessert).
Are they high in calories?
Lentils themselves are not; the extra calories come from excess processed meat like chorizo.
Do they help with cholesterol?
Yes, their high fiber content helps reduce the absorption of bad cholesterol.
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