Calories in linguine with clams
A typical serving of linguine with clams provides about 363 calories. Here are the full macros and nutrition facts.
Per serving · 1 plate (250 g)
Calories
363kcal
Protein
18.8g
Carbs
55.3g
Fat
8g
Per 100 g
| Calories | 145 kcal |
| Protein | 7.5 g |
| Carbs | 22.1 g |
| Fat | 3.2 g |
| Saturated fat | 0.5 g |
| Fiber | 1.1 g |
| Sugars | 0.6 g |
| Sodium | 310 mg |
Data based on Open Food Facts and public nutrition databases.
Long pasta served with fresh clams, garlic, white wine, and parsley. It is a light and elegant dish typical of Italian coasts.
Nutritional benefits
- Excellent source of Vitamin B12 from clams
- Very healthy fat profile
- Provides zinc and other marine minerals
How to prepare it
- 1.Clean clams thoroughly to remove sand
- 2.Finish cooking pasta al dente directly in the clam juices
- 3.Use a good quality dry white wine
Lighter alternatives
Whole wheat pasta with clams
More dietary fiber
Zoodles with clams
Very low calorie option
Linguine with mussels
More economical and high in iron
Healthy tip
Avoid over-salting the pasta water, as clams provide natural saltiness.
Frequently asked questions
Does it have cheese?
Traditionally, cheese is not paired with seafood in Italy as it masks the flavor of the sea.
Can I use canned clams?
You can, but the flavor and texture of fresh clams are superior.
Is it nutritious?
Yes, it is one of the lightest pastas and dense in microminerals.
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