Calories in lychee
A typical serving of lychee provides about 66 calories. Here are the full macros and nutrition facts.
Per serving · 10 units (100 g)
Calories
66kcal
Protein
0.8g
Carbs
16.5g
Fat
0.4g
Per 100 g
| Calories | 66 kcal |
| Protein | 0.8 g |
| Carbs | 16.5 g |
| Fat | 0.4 g |
| Saturated fat | 0.1 g |
| Fiber | 1.3 g |
| Sugars | 15 g |
| Sodium | 1 mg |
Data based on Open Food Facts and public nutrition databases.
Exotic fruit of Asian origin with a rough red skin and a white, translucent, and very juicy pulp. It has a characteristic floral aroma.
Nutritional benefits
- Very rich in vitamin C
- Contains antioxidant polyphenols
- Helps with hydration due to its water content
How to prepare it
- 1.Peel with fingers and remove the pit
- 2.Serve cold as a standalone dessert
- 3.Add to cocktails or flavored waters
Lighter alternatives
Rambutan
Very closely related appearance and flavor
White grape
Similar texture and sweetness
Melon
Comparable juiciness
Healthy tip
Always consume ripe lychees to avoid compounds that can affect glucose if eaten green in excess.
Frequently asked questions
Is it very sweet?
Yes, it has a higher sugar content than berries, but it is very refreshing.
How are they stored?
In the refrigerator to prevent the skin from drying out quickly.
Is the pit edible?
No, the pit is large, hard, and not edible.