Calories in macadamia nuts
A typical serving of macadamia nuts provides about 201 calories. Here are the full macros and nutrition facts.
Per serving · 12 units (28 g)
Calories
201kcal
Protein
2.2g
Carbs
3.9g
Fat
21.2g
Per 100 g
| Calories | 718 kcal |
| Protein | 7.9 g |
| Carbs | 13.8 g |
| Fat | 75.8 g |
| Saturated fat | 12.1 g |
| Fiber | 8.6 g |
| Sugars | 4.6 g |
| Sodium | 5 mg |
Data based on Open Food Facts and public nutrition databases.
Macadamia nuts are famous for their buttery flavor and extremely hard shell. They are the nut with the highest fat and calorie content.
Nutritional benefits
- Rich in healthy monounsaturated fats
- Contain palmitoleic acid (omega-7)
- Low in net carbohydrates
How to prepare it
- 1.Chop over gourmet salads
- 2.Combine with dark chocolate
- 3.Use macadamia oil for high-temperature cooking
Lighter alternatives
Pecans
Soft texture with less saturated fat
Cashews
Fewer calories per serving
Pine nuts
Similar delicate flavor with less total fat
Healthy tip
As they are very rich, just a few nuts are enough to satisfy hunger between meals.
Frequently asked questions
Why are they so expensive?
Due to their slow growth and the extreme difficulty of cracking their shell.
Are they suitable for a Keto diet?
They are ideal for the ketogenic diet due to their very high fat-to-carb ratio.
Can dogs eat them?
No, they are extremely toxic to dogs and should never be given to them.