Calories in madrid stew
A typical serving of madrid stew provides about 508 calories. Here are the full macros and nutrition facts.
Per serving · 1 full serving (350 g)
Calories
508kcal
Protein
28g
Carbs
42g
Fat
26.3g
Per 100 g
| Calories | 145 kcal |
| Protein | 8 g |
| Carbs | 12 g |
| Fat | 7.5 g |
| Saturated fat | 2.1 g |
| Fiber | 3.5 g |
| Sugars | 1.2 g |
| Sodium | 480 mg |
Data based on Open Food Facts and public nutrition databases.
A hearty dish served in three courses: noodle soup, chickpeas with vegetables, and finally, the meats (chorizo, blood sausage, beef).
Nutritional benefits
- Very filling and nutritious
- Excellent supply of iron and proteins
- Abundant fiber from chickpeas and cabbage
How to prepare it
- 1.Simmer over low heat for several hours
- 2.Soak chickpeas for at least 12 hours beforehand
- 3.Degrease the broth by removing the top foam
Lighter alternatives
Potaje de vigilia
Fewer saturated fats by not having cured meats
Vegetable soup
Much lighter and lower in calories
Hummus
Different way to eat chickpeas with healthy fats
Healthy tip
Eat more chickpeas and vegetables than processed meats for a more balanced plate.
Frequently asked questions
Is it too caloric?
It depends on the portions of cured meat consumed; the soup and chickpeas are very healthy.
Is everything eaten at once?
Traditionally it is separated into three stages called 'vuelcos' (servings).
What vegetables does it have?
It usually includes cabbage, carrot, potato, and sometimes turnip.
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