Calories in manchego pisto
A typical serving of manchego pisto provides about 170 calories. Here are the full macros and nutrition facts.
Per serving · 1 serving (200 g)
Calories
170kcal
Protein
3g
Carbs
14g
Fat
11g
Per 100 g
| Calories | 85 kcal |
| Protein | 1.5 g |
| Carbs | 7 g |
| Fat | 5.5 g |
| Saturated fat | 0.8 g |
| Fiber | 2.2 g |
| Sugars | 4.5 g |
| Sodium | 310 mg |
Data based on Open Food Facts and public nutrition databases.
A fry-up of ripe vegetables such as tomato, pepper, zucchini, and onion. It is similar to French ratatouille but with the soul of Castile.
Nutritional benefits
- Great variety of phytonutrients due to the mix of colors
- Low in calories and very satiating
- Excellent source of dietary fiber
How to prepare it
- 1.Sauté each vegetable separately to respect their cooking times
- 2.The secret is a good natural crushed tomato and patience
- 3.Can be served with a fried or poached egg
Lighter alternatives
Escalivada
Roasted vegetables with much less fat than the sauté
Steamed vegetables
Better preserves water-soluble vitamins
Gazpacho
Same vegetables but raw for maximum freshness
Healthy tip
Pair pisto with a poached egg instead of fried to reduce unnecessary calories and fats.
Frequently asked questions
Can I eat it cold?
Yes, pisto is delicious hot, at room temperature, or even cold.
How long does it last in the fridge?
It lasts perfectly for 4-5 days and the flavors intensify the next day.
Does it contain sugar?
Traditionally a pinch is added to correct the acidity of the tomato.
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