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Calories in mango water ice

A typical serving of mango water ice provides about 132 calories. Here are the full macros and nutrition facts.

Per serving · 1 cup (120 g)

Calories
132kcal
Protein
0.6g
Carbs
32.4g
Fat
0.2g

Per 100 g

Calories110 kcal
Protein0.5 g
Carbs27 g
Fat0.2 g
Saturated fat0 g
Fiber1.2 g
Sugars25 g
Sodium5 mg

Data based on Open Food Facts and public nutrition databases.

Traditional Mexican frozen dessert made with water and natural mango pulp, featuring a crystalline and refreshing texture.

Nutritional benefits

  • Vitamin A contribution from mango
  • Very low in sodium
  • Hydrating and light

How to prepare it

  • 1.Add chili powder (Tajín) and lime
  • 2.Serve with fresh mango chunks
  • 3.Make into popsicle molds

Lighter alternatives

Fresh mango
Full fiber and no added sugar
Mango water
Lower sugar concentration
Sugar-free mango sorbet
Diabetic friendly
Healthy tip

Use mango water ice to satisfy sweet cravings with fewer calories.

Frequently asked questions

Does it have milk?

No, traditional 'nieve' is just water, fruit, and sugar.

Is it healthy?

It's one of the most natural ice cream options, yet high in sugar.

Can I make it at home?

Yes, by blending frozen mango with a bit of water or honey.

Popular comparisons

Mango water ice vs Coffee gelato
110 kcal vs 185 kcal
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110 kcal vs 210 kcal
Mango water ice vs Salted caramel ice cream
110 kcal vs 230 kcal
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110 kcal vs 216 kcal
Mango water ice vs Coconut ice cream (Vegan)
110 kcal vs 230 kcal
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110 kcal vs 240 kcal

Other popular foods

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185 kcal / 100 g
Cotton candy ice cream
210 kcal / 100 g
Salted caramel ice cream
230 kcal / 100 g
Dark chocolate ice cream
216 kcal / 100 g
Coconut ice cream (Vegan)
230 kcal / 100 g
Dulce de leche ice cream
240 kcal / 100 g
Strawberry ice cream
192 kcal / 100 g
Cookies and cream ice cream
220 kcal / 100 g