Calories in marzipan
A typical serving of marzipan provides about 144 calories. Here are the full macros and nutrition facts.
Per serving · 2 figures (30 g)
Calories
144kcal
Protein
2.8g
Carbs
15.8g
Fat
7.9g
Per 100 g
| Calories | 479 kcal |
| Protein | 9.4 g |
| Carbs | 52.8 g |
| Fat | 26.5 g |
| Saturated fat | 2.2 g |
| Fiber | 3.8 g |
| Sugars | 48 g |
| Sodium | 10 mg |
Data based on Open Food Facts and public nutrition databases.
A sweet made primarily of ground almonds and sugar. It is very popular during Christmas in Spain and Germany, known for its malleability.
Nutritional benefits
- High content of healthy fats from almonds
- Provides vitamin E and magnesium
- Good source of plant-based proteins
How to prepare it
- 1.Use high-quality almonds for better flavor
- 2.Add egg white to improve cohesion if necessary
- 3.Let the dough rest so almond oils integrate
Lighter alternatives
Roasted almonds
Same benefits without the excess sugar
Coconut balls
Less processed if homemade
Dried apricots
Similar texture with natural sugar
Healthy tip
It is a nutritious but dense sweet; limit the serving to a couple of small figures.
Frequently asked questions
Does it contain lactose?
No, traditional marzipan only contains almonds and sugar.
Is it gluten-free?
Generally yes, but check for added starches.
How is it stored?
In a cool, dry place, well-wrapped so it doesn't harden.
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