Calories in mayonnaise with olive oil
A typical serving of mayonnaise with olive oil provides about 102 calories. Here are the full macros and nutrition facts.
Per serving · 1 tablespoon (15 g)
Calories
102kcal
Protein
0.1g
Carbs
0.1g
Fat
11.3g
Per 100 g
| Calories | 680 kcal |
| Protein | 1 g |
| Carbs | 0.6 g |
| Fat | 75 g |
| Saturated fat | 11.5 g |
| Fiber | 0 g |
| Sugars | 0.5 g |
| Sodium | 635 mg |
Data based on Open Food Facts and public nutrition databases.
Creamy emulsion of oil, egg, and acid (lemon or vinegar), enriched with olive oil.
Nutritional benefits
- Provides healthy fats from olive oil
- Contains Vitamin E
- More intense flavor than standard mayonnaise
How to prepare it
- 1.Base for tartar or aioli sauces
- 2.Dressing for potato salads
- 3.Spread on sandwiches and burgers
Lighter alternatives
Plain yogurt
Much lower in fat and calories
Hummus
Plant-based option with fiber
Pure olive oil
Avoids egg and additives
Healthy tip
Even with olive oil, it is very calorie-dense; use it sparingly.
Frequently asked questions
Is it safe for pregnancy?
Only if the egg is pasteurized, which is true for commercial versions.
How long does it last open?
About one month in the refrigerator when tightly sealed.
Does it contain sugar?
Many commercial brands add small amounts to balance the acidity.
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