Calories in milk
A typical serving of milk provides about 149 calories. Here are the full macros and nutrition facts.
Per serving · 1 glass (240 ml)
Calories
149kcal
Protein
7.8g
Carbs
11.7g
Fat
8.1g
Per 100 g
| Calories | 61 kcal |
| Protein | 3.2 g |
| Carbs | 4.8 g |
| Fat | 3.3 g |
| Saturated fat | 1.9 g |
| Fiber | 0 g |
| Sugars | 5.1 g |
| Sodium | 43 mg |
Data based on Open Food Facts and public nutrition databases.