Calories in minestrone
A typical serving of minestrone provides about 101 calories. Here are the full macros and nutrition facts.
Per serving · 1 bowl (240 g)
Calories
101kcal
Protein
5g
Carbs
16.3g
Fat
2.2g
Per 100 g
| Calories | 42 kcal |
| Protein | 2.1 g |
| Carbs | 6.8 g |
| Fat | 0.9 g |
| Saturated fat | 0.2 g |
| Fiber | 1.4 g |
| Sugars | 1.2 g |
| Sodium | 320 mg |
Data based on Open Food Facts and public nutrition databases.
A thick Italian soup made with vegetables, often with the addition of pasta or rice. Common ingredients include beans, onions, celery, carrots, and tomatoes.
Nutritional benefits
- Provides a large variety of phytochemicals
- Low calorie density
- Promotes vegetable intake in children
How to prepare it
- 1.Cut vegetables into uniform sizes
- 2.Add pasta at the end to prevent overcooking
- 3.Finish with grated Parmesan cheese
Lighter alternatives
Mixed vegetable soup
No pasta for fewer carbs
Ribollita
Denser and traditional with bread
Kale soup
Lighter and higher in minerals
Healthy tip
Use whole wheat pasta to add even more fiber to your meal.
Frequently asked questions
Can it be made without pasta?
Yes, you can omit pasta or substitute with chopped zucchini.
What is the secret to a good Minestrone?
The initial sauté (soffritto) of onion, celery, and carrots is key.
Is it Keto friendly?
Not ideal due to beans and pasta; requires significant modifications.