Calories in mint chocolate
A typical serving of mint chocolate provides about 96 calories. Here are the full macros and nutrition facts.
Per serving · 2 thin slices (20 g)
Calories
96kcal
Protein
0.9g
Carbs
12.4g
Fat
5g
Per 100 g
| Calories | 480 kcal |
| Protein | 4.5 g |
| Carbs | 62 g |
| Fat | 25 g |
| Saturated fat | 15 g |
| Fiber | 4 g |
| Sugars | 52 g |
| Sodium | 15 mg |
Data based on Open Food Facts and public nutrition databases.
Chocolate (usually dark) infused with peppermint oil or featuring a creamy, mint-flavored filling.
Nutritional benefits
- Refreshing and digestive effects due to mint
- Helps relieve heaviness after a large meal
- Less cloying than other sweet chocolates
How to prepare it
- 1.Chill in the freezer for a super refreshing bite
- 2.Use as a topping for vanilla ice cream
- 3.Add small bits to a cup of hot cocoa
Lighter alternatives
Peppermint tea with dark choc
Much fewer calories and zero sugar
Apple with mint sprigs
Fruit-based snack with high fiber
Mint gum
Refreshing flavor with zero calories
Healthy tip
Look for versions using real peppermint oil rather than artificial flavoring.
Frequently asked questions
Is it better with dark chocolate?
Yes, dark chocolate highlights the mint’s freshness better than milk chocolate.
Does it truly aid digestion?
Natural peppermint oil can help relax the digestive tract muscles.
Why is it a popular after-dinner treat?
Due to its breath-freshening and digestive properties.
Popular comparisons
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