Calories in miso soup
A typical serving of miso soup provides about 52 calories. Here are the full macros and nutrition facts.
Per serving · 1 small bowl (200 g)
Calories
52kcal
Protein
3.8g
Carbs
6.2g
Fat
1.6g
Per 100 g
| Calories | 26 kcal |
| Protein | 1.9 g |
| Carbs | 3.1 g |
| Fat | 0.8 g |
| Saturated fat | 0.1 g |
| Fiber | 0.4 g |
| Sugars | 0.9 g |
| Sodium | 560 mg |
Data based on Open Food Facts and public nutrition databases.
Traditional Japanese soup made of a stock called 'dashi' and fermented miso paste. It usually includes seaweed and small cubes of tofu.
Nutritional benefits
- Contains beneficial probiotics
- Very low in calories
- Rich in marine minerals
How to prepare it
- 1.Do not boil miso paste to preserve probiotics
- 2.Dissolve miso in a little warm broth before adding
- 3.Balance flavor with fresh scallions
Lighter alternatives
Kombu broth
Pure vegetarian base
Wan Ton soup
More substantial
Hot and sour soup
Intenser flavor profile
Healthy tip
Use naturally fermented miso paste for maximum intestinal benefits.
Frequently asked questions
Is it too salty?
It has high sodium content, so it should be consumed in moderation.
Which type of miso is best?
White (Shiro) is milder, red (Aka) is stronger.
Is it gluten-free?
Depends. Some miso pastes use barley or wheat; look for pure soy or rice versions.