Calories in mississippi mud pie
A typical serving of mississippi mud pie provides about 440 calories. Here are the full macros and nutrition facts.
Per serving · 1 slice (100 g)
Calories
440kcal
Protein
4.5g
Carbs
58g
Fat
22.1g
Per 100 g
| Calories | 440 kcal |
| Protein | 4.5 g |
| Carbs | 58 g |
| Fat | 22.1 g |
| Saturated fat | 11.5 g |
| Fiber | 3.1 g |
| Sugars | 42 g |
| Sodium | 210 mg |
Data based on Open Food Facts and public nutrition databases.
A decadent chocolate-based dessert consisting of a chocolate cookie crust, a dense and creamy mousse or brownie-like filling, and a lighter topping.
Nutritional benefits
- Dark chocolate contains beneficial flavonoids
- Mood booster due to endorphin release
- Concentrated source of energy
How to prepare it
- 1.Use different textures: crunchy base, dense filling, and creamy topping
- 2.Add a touch of instant coffee to the chocolate to enhance the flavor
- 3.Chill thoroughly before serving to get clean slices
Lighter alternatives
Light chocolate gelatin
Far fewer calories and zero fat
Avocado cacao mousse
Healthy fats and no refined sugars
Chocolate-dipped fruit
Provides fiber and vitamins while controlling chocolate portion
Healthy tip
Share the portion with someone; it is a very dense dessert best enjoyed in small quantities.
Frequently asked questions
Why is it called 'mud pie'?
Due to its dark, dense appearance that resembles the muddy banks of the Mississippi River.
Does it have marshmallows?
Some recipes include a layer of melted marshmallow for added texture.
Is it served warm?
It is traditionally served cold or at room temperature to maintain the layers.
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