Calories in mushroom risotto
A typical serving of mushroom risotto provides about 284 calories. Here are the full macros and nutrition facts.
Per serving · 1 bowl (200 g)
Calories
284kcal
Protein
7.6g
Carbs
43g
Fat
9g
Per 100 g
| Calories | 142 kcal |
| Protein | 3.8 g |
| Carbs | 21.5 g |
| Fat | 4.5 g |
| Saturated fat | 2.1 g |
| Fiber | 1.4 g |
| Sugars | 0.8 g |
| Sodium | 410 mg |
Data based on Open Food Facts and public nutrition databases.
A creamy rice dish typical of Northern Italy, cooked slowly with broth and enriched with mushrooms, butter, and parmesan.
Nutritional benefits
- Low in fat if butter is controlled
- Contains essential minerals from mushrooms
- Comforting texture easy to swallow
How to prepare it
- 1.Add hot broth gradually and stir constantly
- 2.Use only Arborio or Carnaroli rice
- 3.Finish with 'mantecato' (butter and cheese) off the heat
Lighter alternatives
Mushroom quinotto
Made with quinoa, provides more protein
Barley risotto
More fiber and a lower glycemic index
Soupy rice
Fewer dairy fats
Healthy tip
Use a mix of wild mushrooms to maximize flavor without adding extra salt.
Frequently asked questions
Why must it be stirred so much?
To help the grain release starch and create that characteristic creamy texture.
Can I use long rice?
No, it won't release the necessary starch and the texture will be poor.
Is it vegan?
Only if you replace the butter and cheese with plant-based alternatives.
Popular comparisons
Mushroom risotto vs Cuban-style rice
142 kcal vs 155 kcal
Mushroom risotto vs Cooked basmati rice
142 kcal vs 121 kcal
Mushroom risotto vs Cooked white rice
142 kcal vs 130 kcal
Mushroom risotto vs Mushroom and asparagus rice
142 kcal vs 128 kcal
Mushroom risotto vs Turmeric rice with chicken
142 kcal vs 148 kcal
Mushroom risotto vs Homemade rice pudding
142 kcal vs 118 kcal