Calories in natural peanut butter
A typical serving of natural peanut butter provides about 188 calories. Here are the full macros and nutrition facts.
Per serving · 2 tablespoons (32 g)
Calories
188kcal
Protein
8g
Carbs
6.4g
Fat
16g
Per 100 g
| Calories | 588 kcal |
| Protein | 25 g |
| Carbs | 20 g |
| Fat | 50 g |
| Saturated fat | 10 g |
| Fiber | 8 g |
| Sugars | 4 g |
| Sodium | 17 mg |
Data based on Open Food Facts and public nutrition databases.
Paste made solely from roasted peanuts, without added sugars or hydrogenated oils.
Nutritional benefits
- High in protein and fiber
- Provides healthy monounsaturated fats
- Provides long-lasting energy
How to prepare it
- 1.Spread on banana slices
- 2.Stir into oatmeal porridge
- 3.Base for spicy satay sauces
Lighter alternatives
Almond butter
Higher in Vitamin E and calcium
Peanut butter powder
90% less fat
Natural peanuts
Better control over processing
Healthy tip
Always look for labels where the only ingredient is '100% peanuts'.
Frequently asked questions
Why is natural better?
Because it doesn't contain trans fats or sugars that harm metabolic health.
How to stir the oil?
Store the jar upside down and stir carefully once opened.
Is it good for weight loss?
Yes, it is very satiating, but portion sizes must be managed due to calories.
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