Calories in orange chocolate
A typical serving of orange chocolate provides about 156 calories. Here are the full macros and nutrition facts.
Per serving · 1 ounce (30 g)
Calories
156kcal
Protein
1.7g
Carbs
16.8g
Fat
9.3g
Per 100 g
| Calories | 520 kcal |
| Protein | 5.8 g |
| Carbs | 56 g |
| Fat | 31 g |
| Saturated fat | 19 g |
| Fiber | 7.2 g |
| Sugars | 48 g |
| Sodium | 25 mg |
Data based on Open Food Facts and public nutrition databases.
Chocolate, usually dark, flavored with orange essential oil or featuring bits of candied orange peel.
Nutritional benefits
- Contains vitamin C if real fruit pieces are present
- Combined antioxidants from cocoa and citrus
- Aromatic flavor that can help limit intake
How to prepare it
- 1.Pair with a cup of Earl Grey tea
- 2.Grate over morning oatmeal
- 3.Use to create a citrus ganache for cakes
Lighter alternatives
Cocoa-dipped orange slices
Real fruit with less processed chocolate
Orange zest in coffee
Citrus aroma without the calories
Pure dark chocolate
Lower sugar if the orange was candied
Healthy tip
Opt for versions with real peel pieces to gain a tiny bit more fiber.
Frequently asked questions
Does it contain real fruit?
It depends on the brand; premium ones use candied peel or natural oils.
Is it acidic?
No, it is usually sweet with a fragrant citrus aroma.
Does it pair well with milk chocolate?
While it exists, most experts prefer the contrast with dark chocolate.
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