Calories in oysters
A typical serving of oysters provides about 58 calories. Here are the full macros and nutrition facts.
Per serving · 6 units (85 g)
Calories
58kcal
Protein
6g
Carbs
3.3g
Fat
2.1g
Per 100 g
| Calories | 68 kcal |
| Protein | 7.1 g |
| Carbs | 3.9 g |
| Fat | 2.5 g |
| Saturated fat | 0.6 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 417 mg |
Data based on Open Food Facts and public nutrition databases.
Bivalve molluscs considered a luxury delicacy. They are famous for their high mineral content and intense marine flavor.
Nutritional benefits
- Highest natural source of zinc for immunity
- Rich in iron and Vitamin B12
- Low in calories and fats
How to prepare it
- 1.Consume raw with a few drops of lemon
- 2.Gratin with cheese and spinach (Rockefeller style)
- 3.Add to a fish stew at the final moment
Lighter alternatives
Mussels
Cheaper and similar in iron content
Clams
Milder flavor and less gelatinous texture
Scallops
Firmer texture and sweeter flavor
Healthy tip
Eaten plain, they are an incredibly nutrient-dense snack with very few calories.
Frequently asked questions
Are they aphrodisiacs?
This is believed due to their high zinc content, which aids testosterone production.
Is it safe to eat them raw?
Only if they come from controlled waters and are kept cold until consumption.
How to tell if they are alive?
The shell must be closed or close immediately when tapped.