Calories in pancetta
A typical serving of pancetta provides about 135 calories. Here are the full macros and nutrition facts.
Per serving · 2 thin slices (30 g)
Calories
135kcal
Protein
4.2g
Carbs
0.3g
Fat
13.2g
Per 100 g
| Calories | 450 kcal |
| Protein | 14 g |
| Carbs | 1 g |
| Fat | 44 g |
| Saturated fat | 16 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 1600 mg |
Data based on Open Food Facts and public nutrition databases.
Italian salt-cured pork belly meat, seasoned with pepper and other spices. It comes either flat (stesa) or rolled (arrotolata).
Nutritional benefits
- Dense source of energy and readily available proteins
- Contains B-complex vitamins and iron
- Intense flavor allows for small amounts to season dishes
How to prepare it
- 1.Dice small and brown in its own fat for dishes like carbonara
- 2.Avoid adding extra salt as the curing process makes it very salty
- 3.Can be eaten raw if well-cured or cooked for extra crispiness
Lighter alternatives
Prosciutto
Lower fat content than pancetta
Turkey bacon
Lighter and lower calorie option
Smoked tempeh
Vegan alternative with a good protein profile
Healthy tip
Use it as a seasoning rather than a main ingredient to provide flavor without overdoing the fat.
Frequently asked questions
Is it the same as bacon?
No, pancetta is cured but usually not smoked, unlike American bacon.
Can it be frozen?
Yes, it freezes very well in both block or diced form.
Is it healthy?
It should be consumed sparingly due to its high sodium and fat content.