Calories in panellets
A typical serving of panellets provides about 184 calories. Here are the full macros and nutrition facts.
Per serving · 2 units (40 g)
Calories
184kcal
Protein
4.5g
Carbs
17.6g
Fat
10.7g
Per 100 g
| Calories | 460 kcal |
| Protein | 11.2 g |
| Carbs | 44 g |
| Fat | 26.8 g |
| Saturated fat | 2.5 g |
| Fiber | 4.2 g |
| Sugars | 38 g |
| Sodium | 12 mg |
Data based on Open Food Facts and public nutrition databases.
Traditional Catalan sweets for the Castañada festival, made from an almond and sugar dough, classically coated in pine nuts.
Nutritional benefits
- High magnesium and phosphorus from nuts
- Contain heart-healthy unsaturated fats
- Source of long-lasting energy
How to prepare it
- 1.Mix boiled potato or sweet potato with almond for the base
- 2.Brush with egg yolk so the pine nuts stick
- 3.Bake briefly at high temperature to brown
Lighter alternatives
Raw pine nuts
Avoids the sugar in the dough
Pure sweet potato panellets
Satisfies cravings with more fiber
Almonds with a pinch of cinnamon
Similar flavor without the processing
Healthy tip
They are energetic and filling; a couple of pieces are enough to enjoy the regional holiday.
Frequently asked questions
Why do they have potato?
It's used as an economical filler to add moisture and volume to the almond paste.
Can they be different flavors?
Yes, there are coconut, coffee, strawberry, or chocolate versions.
Are they expensive?
Yes, due to the high price of pine nuts and quality almond flour.
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