Calories in panna cotta
A typical serving of panna cotta provides about 223 calories. Here are the full macros and nutrition facts.
Per serving · 1 ramekin (100 g)
Calories
223kcal
Protein
3g
Carbs
20g
Fat
15g
Per 100 g
| Calories | 223 kcal |
| Protein | 3 g |
| Carbs | 20 g |
| Fat | 15 g |
| Saturated fat | 9.2 g |
| Fiber | 0 g |
| Sugars | 18 g |
| Sodium | 40 mg |
Data based on Open Food Facts and public nutrition databases.
Creamy dessert made with cream, sugar, and gelatin, typical of the Piedmont region.
Nutritional benefits
- Dairy calcium intake
- Gelatin is beneficial for joints
- Portion-controlled dessert
How to prepare it
- 1.Do not boil the cream; only heat it to dissolve the gelatin
- 2.Use real vanilla for a superior aroma
- 3.Ensure it rests for at least 4 hours in the fridge
Lighter alternatives
Yogurt panna cotta
Much lower in fat and contains probiotics
Coconut panna cotta
Vegan option if using agar-agar
Fruit jelly
Fewer calories and no saturated fats
Healthy tip
Serve it with plenty of fresh berries to add fiber and antioxidants.
Frequently asked questions
What does panna cotta mean?
In Italian it means 'cooked cream'.
Is it vegetarian-friendly?
Only if agar-agar (seaweed) is used instead of animal gelatin.
What is it served with?
Traditionally with red fruit coulis or caramel.
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