Calories in parmesan cheese
A typical serving of parmesan cheese provides about 129 calories. Here are the full macros and nutrition facts.
Per serving · 1 ounce (30 g)
Calories
129kcal
Protein
11.5g
Carbs
1.2g
Fat
8.6g
Per 100 g
| Calories | 431 kcal |
| Protein | 38.5 g |
| Carbs | 4.1 g |
| Fat | 28.6 g |
| Saturated fat | 18.1 g |
| Fiber | 0 g |
| Sugars | 0.8 g |
| Sodium | 1529 mg |
Data based on Open Food Facts and public nutrition databases.
A hard, aged Italian cheese made from cow's milk, known for its intense and umami flavor. It is one of the most nutrient-dense cheeses due to its low water content.
Nutritional benefits
- Extremely high calcium content for bone health
- Excellent source of high-quality protein
- Low in lactose due to the aging process
How to prepare it
- 1.Grate over pasta or salads
- 2.Add the rind to soups for extra flavor
- 3.Eat in flakes with balsamic vinegar
Lighter alternatives
Nutritional yeast
Vegan and low-sodium option
Pecorino cheese
Similar flavor but made from sheep's milk
Aged Manchego
Similar texture with different nuances
Healthy tip
Due to its high sodium content, use it more as a seasoning rather than a main ingredient.
Frequently asked questions
Is it suitable for lactose intolerant people?
Yes, most aged cheeses like Parmesan contain minimal traces of lactose.
How should it be stored?
Wrapped in parchment paper in the least cold part of the refrigerator.
Is real Parmesan vegetarian?
Authentic Parmigiano-Reggiano uses animal rennet, so it is strictly not vegetarian.