Calories in patatas bravas
A typical serving of patatas bravas provides about 195 calories. Here are the full macros and nutrition facts.
Per serving · 1 tapa serving (150 g)
Calories
195kcal
Protein
3g
Carbs
27g
Fat
9g
Per 100 g
| Calories | 130 kcal |
| Protein | 2 g |
| Carbs | 18 g |
| Fat | 6 g |
| Saturated fat | 0.9 g |
| Fiber | 2.2 g |
| Sugars | 0.8 g |
| Sodium | 350 mg |
Data based on Open Food Facts and public nutrition databases.
Potatoes cut into irregular cubes, fried and accompanied by a spicy sauce (salsa brava). It is perhaps the most famous tapa in Spain.
Nutritional benefits
- Provides potassium and vitamin C
- Moderate thermogenic effect from the spiciness
- Quick energy for the body
How to prepare it
- 1.Parboil the potatoes before frying so they are tender inside
- 2.Traditional brava sauce doesn't have tomato, but paprkia and broth
- 3.Serve immediately so they don't lose their crispy touch
Lighter alternatives
Baked potatoes with paprika
Avoids frying, significantly reducing calories
Roasted sweet potato
More fiber and lower glycemic index
Boiled potatoes with paprika
Galician-style option, much healthier
Healthy tip
Opt for versions where the sauce is served on the side to control the amount.
Frequently asked questions
Does brava sauce have tomato?
In Madrid it usually doesn't; it's made with flour, broth, and paprika. In other areas it does.
Are they very spicy?
It depends on the cook, but they usually have a moderate and pleasant spiciness.
Can they be made healthy?
Yes, if they are cooked in an air fryer or baked with little oil.
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