Calories in pecans
A typical serving of pecans provides about 193 calories. Here are the full macros and nutrition facts.
Per serving · 15 halves (28 g)
Calories
193kcal
Protein
2.6g
Carbs
3.9g
Fat
20.2g
Per 100 g
| Calories | 691 kcal |
| Protein | 9.2 g |
| Carbs | 13.9 g |
| Fat | 72 g |
| Saturated fat | 6.2 g |
| Fiber | 9.6 g |
| Sugars | 4 g |
| Sodium | 0 mg |
Data based on Open Food Facts and public nutrition databases.
Native to North America, pecans have a smooth shell and a sweet, buttery flavor. They are among the nuts with the highest flavonoid antioxidant content.
Nutritional benefits
- Very rich in antioxidant flavonoids
- Support heart health and circulation
- High content of satiating fiber
How to prepare it
- 1.Add to healthy muffins and desserts
- 2.Chop over yogurt with a drizzle of honey
- 3.Lightly caramelize for gourmet salads
Lighter alternatives
Walnuts
Higher omega-3 and lower fat
Hazelnuts
Similar sweet nutty profile
Cashews
Lower calories per gram
Healthy tip
Due to their high calorie density, limit consumption to a small handful per day.
Frequently asked questions
Are they very high in fat?
Yes, they are among the fattiest nuts, but most is healthy monounsaturated fat.
Where do they come from?
They are native to the Southern United States and Northern Mexico.
Do they help with cholesterol?
Yes, studies show they can help lower 'bad' LDL cholesterol levels.