Calories in penne all'arrabbiata
A typical serving of penne all'arrabbiata provides about 388 calories. Here are the full macros and nutrition facts.
Per serving · 1 standard bowl (250 g)
Calories
388kcal
Protein
12.5g
Carbs
70g
Fat
6.3g
Per 100 g
| Calories | 155 kcal |
| Protein | 5 g |
| Carbs | 28 g |
| Fat | 2.5 g |
| Saturated fat | 0.4 g |
| Fiber | 2.2 g |
| Sugars | 2.8 g |
| Sodium | 310 mg |
Data based on Open Food Facts and public nutrition databases.
Penne pasta served with a spicy sauce made from garlic, tomatoes, and dried red chili peppers cooked in olive oil. 'Arrabbiata' literally means 'angry' due to the heat.
Nutritional benefits
- Capsaicin from chili can boost metabolism
- Low in saturated fat (naturally vegan)
- Provides antioxidants from tomato and garlic
How to prepare it
- 1.Sauté garlic and chili without burning them to avoid bitterness
- 2.Use penne rigate (ridged) so the sauce clings better
- 3.Cook the pasta al dente
Lighter alternatives
Whole wheat penne
More fiber and satiety
Spicy Zoodles (zucchini)
Very low in calories
Legume pasta
Higher protein intake
Healthy tip
If you suffer from heartburn, moderate the amount of chili and garlic in this recipe.
Frequently asked questions
How spicy is it?
It depends on the amount of chili used, but traditionally it has a noticeable but tolerable heat.
Does it have cheese?
Traditionally no, although some people add Pecorino Romano at the end.
Can I use canned tomatoes?
Yes, high-quality peeled tomatoes (like San Marzano) work excellently.
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