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Calories in peruvian seafood rice

A typical serving of peruvian seafood rice provides about 480 calories. Here are the full macros and nutrition facts.

Per serving · 1 plate (300 g)

Calories
480kcal
Protein
36g
Carbs
54g
Fat
13.5g

Per 100 g

Calories160 kcal
Protein12 g
Carbs18 g
Fat4.5 g
Saturated fat0.8 g
Fiber0.8 g
Sugars0.5 g
Sodium450 mg

Data based on Open Food Facts and public nutrition databases.

A festive coastal dish combining fluffy rice with a variety of fresh seafood, seasoned with panca chili, yellow chili, and a splash of white wine.

Nutritional benefits

  • Excellent source of iodine and marine minerals
  • Provides heart-healthy omega-3 fatty acids
  • Provides long-lasting energy thanks to the rice

How to prepare it

  • 1.Cook seafood briefly to prevent it from becoming rubbery
  • 2.Use a good mussel or fish stock to cook the rice
  • 3.Serve with a squeeze of lime at the end to enhance flavors

Lighter alternatives

Brown rice with seafood
Provides more fiber and improves digestion
Seafood quinoa chaufa
Higher protein content and lower glycemic index
Fish sudado
Much lower in calories and carbohydrates
Healthy tip

Avoid using too much oil in the seasoning base to keep the dish light.

Frequently asked questions

Is it high in cholesterol?

Seafood contains cholesterol but is low in saturated fats, making it healthy in moderation.

Which seafood is essential?

It usually features squid, shrimp, scallops, and octopus.

Can it be reheated?

It's best eaten fresh, as seafood loses its texture when reheated.

Popular comparisons

Peruvian seafood rice vs Creamy chicken chili (Ají de gallina)
160 kcal vs 160 kcal
Peruvian seafood rice vs Potato and cheese stew
160 kcal vs 110 kcal
Peruvian seafood rice vs Beef heart skewers (Anticuchos)
160 kcal vs 175 kcal
Peruvian seafood rice vs Green chicken and rice (Arroz con pollo)
160 kcal vs 155 kcal
Peruvian seafood rice vs Dried potato stew (Carapulcra)
160 kcal vs 165 kcal
Peruvian seafood rice vs Stacked potato cake (Causa limeña)
160 kcal vs 145 kcal

Other popular foods

Creamy chicken chili (Ají de gallina)
160 kcal / 100 g
Potato and cheese stew
110 kcal / 100 g
Beef heart skewers (Anticuchos)
175 kcal / 100 g
Green chicken and rice (Arroz con pollo)
155 kcal / 100 g
Dried potato stew (Carapulcra)
165 kcal / 100 g
Stacked potato cake (Causa limeña)
145 kcal / 100 g
Fish ceviche
98 kcal / 100 g
Shrimp chowder (Chupe de camarones)
112 kcal / 100 g