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Calories in potato and cheese stew

A typical serving of potato and cheese stew provides about 275 calories. Here are the full macros and nutrition facts.

Per serving · 1 deep bowl (250 g)

Calories
275kcal
Protein
9.5g
Carbs
40.5g
Fat
10g

Per 100 g

Calories110 kcal
Protein3.8 g
Carbs16.2 g
Fat4 g
Saturated fat2.1 g
Fiber2.2 g
Sugars1.4 g
Sodium210 mg

Data based on Open Food Facts and public nutrition databases.

A creamy and comforting stew based on chopped potatoes, fresh cheese, milk, and a seasoning of yellow chili and huacatay.

Nutritional benefits

  • Calcium intake thanks to the cheese and milk
  • Slow-absorbing energy from the potatoes
  • Easy digestion due to its soft texture

How to prepare it

  • 1.Use yellow potatoes for a creamier, flourier texture
  • 2.Add the fresh cheese at the end so it doesn't melt completely
  • 3.Do not skimp on the huacatay; it is the soul of the dish

Lighter alternatives

Squash ajiaco
Fewer carbohydrates and similar texture
Ajiaco with light cheese
Reduces saturated fat intake
Pumpkin locro
More vitamins (A and C) and fiber
Healthy tip

Use low-salt fresh cheese for a more heart-healthy version.

Frequently asked questions

Is it vegetarian?

Yes, it's a very popular ovo-lacto-vegetarian dish in the highlands.

What type of potato is best?

A mix of white and yellow potatoes gives the best balance between chunks and creaminess.

Is it eaten alone?

It's usually served as a main dish with rice or as a side for meats.

Popular comparisons

Potato and cheese stew vs Creamy chicken chili (Ají de gallina)
110 kcal vs 160 kcal
Potato and cheese stew vs Beef heart skewers (Anticuchos)
110 kcal vs 175 kcal
Potato and cheese stew vs Peruvian seafood rice
110 kcal vs 160 kcal
Potato and cheese stew vs Green chicken and rice (Arroz con pollo)
110 kcal vs 155 kcal
Potato and cheese stew vs Dried potato stew (Carapulcra)
110 kcal vs 165 kcal
Potato and cheese stew vs Stacked potato cake (Causa limeña)
110 kcal vs 145 kcal

Other popular foods

Creamy chicken chili (Ají de gallina)
160 kcal / 100 g
Beef heart skewers (Anticuchos)
175 kcal / 100 g
Peruvian seafood rice
160 kcal / 100 g
Green chicken and rice (Arroz con pollo)
155 kcal / 100 g
Dried potato stew (Carapulcra)
165 kcal / 100 g
Stacked potato cake (Causa limeña)
145 kcal / 100 g
Fish ceviche
98 kcal / 100 g
Shrimp chowder (Chupe de camarones)
112 kcal / 100 g