Calories in philly cheesesteak
A typical serving of philly cheesesteak provides about 706 calories. Here are the full macros and nutrition facts.
Per serving · 1 sandwich (280 g)
Calories
706kcal
Protein
37.8g
Carbs
55.4g
Fat
37g
Per 100 g
| Calories | 252 kcal |
| Protein | 13.5 g |
| Carbs | 19.8 g |
| Fat | 13.2 g |
| Saturated fat | 5.4 g |
| Fiber | 1.2 g |
| Sugars | 2.1 g |
| Sodium | 680 mg |
Data based on Open Food Facts and public nutrition databases.
An iconic Philadelphia sandwich consisting of thinly sliced beefsteak and melted cheese in a long hoagie roll. It often includes sautéed onions and green peppers.
Nutritional benefits
- High protein density for muscle maintenance
- Contains bioavailable iron
- Provides calcium through the cheese
How to prepare it
- 1.Lightly freeze the steak to be able to cut it into ultra-thin slices
- 2.Use Provolone cheese or Cheez Whiz for the most authentic experience
- 3.Cook the meat and onions together to merge the flavors
Lighter alternatives
Chicken sandwich
Lower in saturated fats and cholesterol
Beef wrap
Reduces the intake of refined flours
Mushroom cheesesteak
Much lighter vegetarian option
Healthy tip
Opt for whole-grain bread and double the onion and pepper portion to add volume without too many calories.
Frequently asked questions
What beef is used?
Rib eye is traditionally used for its flavor and fat content.
What is the correct bread?
Amoroso rolls are preferred, as they are soft but firm enough to hold the juices.
Does it have peppers?
It is optional, but many prefer 'with onions' as the standard order.
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