Calories in pistachio baklava
A typical serving of pistachio baklava provides about 215 calories. Here are the full macros and nutrition facts.
Per serving · 2 small pieces (50 g)
Calories
215kcal
Protein
3g
Carbs
25g
Fat
12g
Per 100 g
| Calories | 430 kcal |
| Protein | 6 g |
| Carbs | 50 g |
| Fat | 24 g |
| Saturated fat | 9 g |
| Fiber | 3 g |
| Sugars | 36 g |
| Sodium | 120 mg |
Data based on Open Food Facts and public nutrition databases.
Traditional Middle Eastern sweet made with layers of phyllo pastry filled with crushed pistachios and soaked in syrup or honey.
Nutritional benefits
- Pistachios provide heart-healthy monounsaturated fats
- Contains antioxidants from the nuts
- Quick energy boost for athletes
How to prepare it
- 1.Brush each layer of phyllo with clarified butter
- 2.Pour cold syrup over the baklava immediately after removing it from the oven
- 3.Let rest for several hours so the syrup is well absorbed
Lighter alternatives
Natural pistachios
Avoids excess sugar and refined flours
Nut-filled dates
Natural sweetness with plenty of additional fiber
Turkish yogurt with honey
Fewer calories and higher protein intake
Healthy tip
Consume in small portions due to its high caloric density and sugar.
Frequently asked questions
Is it vegan?
Usually no, as it's made with a lot of butter and sometimes honey.
How is it stored?
At room temperature in a dry place; fridge humidity softens the crunch.
Why is it so sweet?
The syrup is fundamental for its historical preservation and characteristic texture.
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