Calories in plain yogurt
A typical serving of plain yogurt provides about 104 calories. Here are the full macros and nutrition facts.
Per serving · 1 cup (170 g)
Calories
104kcal
Protein
6g
Carbs
8g
Fat
5.6g
Per 100 g
| Calories | 61 kcal |
| Protein | 3.5 g |
| Carbs | 4.7 g |
| Fat | 3.3 g |
| Saturated fat | 2.1 g |
| Fiber | 0 g |
| Sugars | 4.7 g |
| Sodium | 46 mg |
Data based on Open Food Facts and public nutrition databases.