Calories in porchetta
A typical serving of porchetta provides about 420 calories. Here are the full macros and nutrition facts.
Per serving · 1 slice (150 g)
Calories
420kcal
Protein
32.3g
Carbs
1.8g
Fat
31.5g
Per 100 g
| Calories | 280 kcal |
| Protein | 21.5 g |
| Carbs | 1.2 g |
| Fat | 21 g |
| Saturated fat | 7.8 g |
| Fiber | 0.2 g |
| Sugars | 0 g |
| Sodium | 750 mg |
Data based on Open Food Facts and public nutrition databases.
A savory, fatty, and moist boneless pork roast. It is stuffed with garlic, rosemary, fennel, and other herbs, then roasted over a pit or in an oven.
Nutritional benefits
- Rich in high-quality proteins
- Internal herbs provide digestive benefits
- Zero added sugars
How to prepare it
- 1.Prick the skin to allow fat to drain and ensure maximum crispiness
- 2.Roast at a low temperature for several hours
- 3.Let the meat rest before slicing to keep it moist and juicy
Lighter alternatives
Herb-roasted chicken
Significantly lower total fat content
Roasted pork loin
Much leaner cut compared to the belly used in porchetta
Seitan porchetta
A plant-based take for vegetarians
Healthy tip
Trim away some of the visible fat and skip the skin to drastically lower the calorie intake.
Frequently asked questions
What is the best part?
The crispy crackling (skin) is the most prized part of the roast.
How is it served?
Commonly served in a panini (sandwich) at street stalls in central Italy.
Is it heavy?
Yes, it is a rich dish that requires slow digestion due to its fat content.