Calories in prosciutto di parma
A typical serving of prosciutto di parma provides about 81 calories. Here are the full macros and nutrition facts.
Per serving · 3 thin slices (30 g)
Per 100 g
| Calories | 269 kcal |
| Protein | 25.5 g |
| Carbs | 0.3 g |
| Fat | 18.3 g |
| Saturated fat | 6.2 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 2100 mg |
Data based on Open Food Facts and public nutrition databases.
Prosciutto di Parma is a premium Italian dry-cured ham with Protected Designation of Origin status, famous for its delicate and sweet flavor. It is made exclusively from pig rear legs and sea salt, aged for a minimum of 12 months.
Nutritional benefits
- High density of high-biological value proteins for muscle maintenance
- Provides B-complex vitamins, especially B12 and B6, vital for the nervous system
- Rich in bioavailable minerals such as iron, zinc, and selenium
- Contains monounsaturated fats similar to those found in olive oil
How to prepare it
- 1.Serve at room temperature to fully appreciate its aromatic nuances
- 2.Wrap around melon wedges or fresh figs for a classic sweet-savory contrast
- 3.Add to freshly baked pizza or over focaccia to avoid overcooking the meat
- 4.Incorporate into salads with arugula, parmesan, and a drizzle of olive oil
Lighter alternatives
Pair it with potassium-rich foods, such as leafy greens, to help balance the sodium intake in your meal.
Frequently asked questions
Does it contain artificial preservatives?
Authentic Prosciutto di Parma (marked with the ducal crown) uses only sea salt and prohibits nitrates or nitrites in its production.
Is it suitable for low-sodium diets?
Due to the salt-curing process, it is high in sodium and should be consumed occasionally and in moderate portions.
Can it be eaten during pregnancy?
It is generally advised to avoid cold-cured meats during pregnancy due to toxoplasmosis risks, unless thoroughly cooked at high heat.