Calories in quince paste with cheese
A typical serving of quince paste with cheese provides about 208 calories. Here are the full macros and nutrition facts.
Per serving · 2 wedges (80 g)
Calories
208kcal
Protein
5.2g
Carbs
28g
Fat
8.4g
Per 100 g
| Calories | 260 kcal |
| Protein | 6.5 g |
| Carbs | 35 g |
| Fat | 10.5 g |
| Saturated fat | 6.8 g |
| Fiber | 1.5 g |
| Sugars | 32 g |
| Sodium | 240 mg |
Data based on Open Food Facts and public nutrition databases.
A classic Spanish and Latin American combination (Vigilante Dessert) that pairs quince paste with a hard or semi-hard cheese.
Nutritional benefits
- Balanced mix of carbohydrates and proteins
- Rich in calcium and phosphorus
- Quince has natural astringent properties
How to prepare it
- 1.Cut slices of equal thickness for flavor balance
- 2.Serve at room temperature to appreciate the cheese's aromas
- 3.Pair with walnuts for a crunchy touch
Lighter alternatives
Fresh cheese with honey
Fewer calories and saturated fats
Apple with cheese
Less processed sugar
Ricotta with berries
Much lighter and rich in antioxidants
Healthy tip
Opt for fresh goat cheese to reduce saturated fats without losing flavor.
Frequently asked questions
Which cheese is most traditional?
In Spain, Manchego; in Argentina and Uruguay, Mar del Plata or fresh cheese.
Does quince paste have a lot of sugar?
Yes, the preserve is traditionally made with 50% fruit and 50% sugar.
Is it safe for pregnant women?
Yes, as long as the cheese is pasteurized.
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