Calories in raspberry panna cotta
A typical serving of raspberry panna cotta provides about 234 calories. Here are the full macros and nutrition facts.
Per serving · 1 serving (120 g)
Calories
234kcal
Protein
3.8g
Carbs
21.6g
Fat
14.4g
Per 100 g
| Calories | 195 kcal |
| Protein | 3.2 g |
| Carbs | 18 g |
| Fat | 12 g |
| Saturated fat | 7.5 g |
| Fiber | 0.5 g |
| Sugars | 16 g |
| Sodium | 45 mg |
Data based on Open Food Facts and public nutrition databases.
Italian dessert made with cream, sugar, and gelatin, topped with a raspberry coulis. It has a silky texture and a delicate flavor.
Nutritional benefits
- Provides Vitamin C through the raspberries
- Gelatin contributes slightly to joint health
- Low sodium content
How to prepare it
- 1.Do not let the cream boil, just heat it enough to dissolve sugar
- 2.Hydrate the gelatin well in cold water before adding
- 3.Let chill for at least 4 hours to set properly
Lighter alternatives
Yogurt with berries
Provides probiotics and much less saturated fat
Natural fruit jelly
No fats and very low in calories
Curd with honey
Lower calorie and richer in calcium
Healthy tip
Use light cooking cream to drastically reduce the fat content.
Frequently asked questions
Can I make it with milk?
You can use a mix of cream and milk to make it less heavy.
Is it vegetarian?
Only if you use agar-agar instead of animal gelatin (isinglass).
How to unmold it?
Dip the bottom of the mold for a second in hot water before flipping.
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