Calories in ricotta cheese
A typical serving of ricotta cheese provides about 108 calories. Here are the full macros and nutrition facts.
Per serving · 1/4 cup (62 g)
Calories
108kcal
Protein
7g
Carbs
1.9g
Fat
8.1g
Per 100 g
| Calories | 174 kcal |
| Protein | 11.3 g |
| Carbs | 3 g |
| Fat | 13 g |
| Saturated fat | 8.3 g |
| Fiber | 0 g |
| Sugars | 0.3 g |
| Sodium | 105 mg |
Data based on Open Food Facts and public nutrition databases.
An Italian whey cheese with a fine grainy texture and slightly sweet taste. It is versatile in both sweet and savory dishes.
Nutritional benefits
- Excellent source of whey protein
- Lower in sodium than many other cheeses
- Provides selenium and calcium
How to prepare it
- 1.Filling for ravioli and cannoli
- 2.Spread on toast with honey and cinnamon
- 3.Mix into pancake batter
Lighter alternatives
Cottage cheese
Lower calories and higher protein
Requesón
Similar Spanish variant
Mascarpone
Fattier and creamier
Healthy tip
Mix it with spinach to create nutritious, low-calorie fillings.
Frequently asked questions
Is it a high-fat cheese?
It has moderate fat content, lower than aged cheeses.
Can it be used in desserts?
Yes, it is the main component of famous Sicilian cannoli.
How long does it last once opened?
It is a fresh cheese and should be consumed within 3-5 days.