Calories in rum raisin ice cream
A typical serving of rum raisin ice cream provides about 240 calories. Here are the full macros and nutrition facts.
Per serving · 1 large scoop (120 g)
Calories
240kcal
Protein
3.6g
Carbs
33.6g
Fat
10.8g
Per 100 g
| Calories | 200 kcal |
| Protein | 3 g |
| Carbs | 28 g |
| Fat | 9 g |
| Saturated fat | 5.5 g |
| Fiber | 0.6 g |
| Sugars | 24 g |
| Sodium | 55 mg |
Data based on Open Food Facts and public nutrition databases.
Classic ice cream flavored with rum (or essence) and hydrated raisins, offering a sophisticated and adult flavor.
Nutritional benefits
- Antioxidant contribution from raisins
- Lower fat than nut-based flavors
- Deep flavor without needing extra chocolate
How to prepare it
- 1.Serve with a wafer biscuit
- 2.Garnish with a sprinkle of cinnamon
- 3.Ideal for after an elegant dinner
Lighter alternatives
Raw raisins
Fiber and iron without fats
Figs in light syrup
Similar flavor profile, dairy-free
Yogurt with raisins
More nutritious option
Healthy tip
Raisins provide a source of iron, making this ice cream a treat with a small mineral bonus.
Frequently asked questions
Does it contain real alcohol?
Most brands use rum essence, but premium ones may contain trace amounts of alcohol.
Is it kid-friendly?
Depends if it contains real alcohol; taste-wise it's favored by adults.
Are the raisins hard?
No, they are pre-soaked to be soft and juicy.
Popular comparisons
Rum raisin ice cream vs Coffee gelato
200 kcal vs 185 kcal
Rum raisin ice cream vs Cotton candy ice cream
200 kcal vs 210 kcal
Rum raisin ice cream vs Salted caramel ice cream
200 kcal vs 230 kcal
Rum raisin ice cream vs Dark chocolate ice cream
200 kcal vs 216 kcal
Rum raisin ice cream vs Coconut ice cream (Vegan)
200 kcal vs 230 kcal
Rum raisin ice cream vs Dulce de leche ice cream
200 kcal vs 240 kcal
Other popular foods
Coffee gelato
185 kcal / 100 g
Cotton candy ice cream
210 kcal / 100 g
Salted caramel ice cream
230 kcal / 100 g
Dark chocolate ice cream
216 kcal / 100 g
Coconut ice cream (Vegan)
230 kcal / 100 g
Dulce de leche ice cream
240 kcal / 100 g
Strawberry ice cream
192 kcal / 100 g
Cookies and cream ice cream
220 kcal / 100 g