Calories in sea salt chocolate
A typical serving of sea salt chocolate provides about 162 calories. Here are the full macros and nutrition facts.
Per serving · 3 squares (30 g)
Calories
162kcal
Protein
2g
Carbs
14.7g
Fat
10.8g
Per 100 g
| Calories | 540 kcal |
| Protein | 6.8 g |
| Carbs | 49 g |
| Fat | 36 g |
| Saturated fat | 22 g |
| Fiber | 8 g |
| Sugars | 34 g |
| Sodium | 450 mg |
Data based on Open Food Facts and public nutrition databases.
High-quality dark chocolate sprinkled with sea salt crystals to enhance the cocoa's complexity.
Nutritional benefits
- Salt enhances the chocolate's flavanols
- Provides trace minerals from natural sea salt
- Satisfies sweet and salty cravings simultaneously
How to prepare it
- 1.Pair with strong cheeses like blue cheese
- 2.Serve alongside toasted nuts
- 3.Use to top freshly baked cookies
Lighter alternatives
Pure dark chocolate
Lower sodium for hypertensive individuals
Cocoa-dusted popcorn
High volume and lower calories
Naked cacao nibs
No sodium and highest antioxidant count
Healthy tip
Be mindful of sodium intake if you consume large quantities frequently.
Frequently asked questions
Why is salt added?
Salt suppresses bitterness and makes the sweetness perception more intense.
Is it bad because of sodium?
While it has more sodium than regular chocolate, one serving is not excessive.
What kind of salt is used?
Usually fleur de sel or sea salt crystals to provide a crunch.
Popular comparisons
Sea salt chocolate vs Unsweetened cocoa powder
540 kcal vs 228 kcal
Sea salt chocolate vs Aerated chocolate
540 kcal vs 525 kcal
Sea salt chocolate vs White chocolate
540 kcal vs 539 kcal
Sea salt chocolate vs Chocolate with almonds
540 kcal vs 529 kcal
Sea salt chocolate vs Crispy rice chocolate
540 kcal vs 518 kcal
Sea salt chocolate vs Hazelnut chocolate
540 kcal vs 556 kcal