Calories in sicilian caponata
A typical serving of sicilian caponata provides about 143 calories. Here are the full macros and nutrition facts.
Per serving · 1 side dish (150 g)
Calories
143kcal
Protein
1.8g
Carbs
12.8g
Fat
10.2g
Per 100 g
| Calories | 95 kcal |
| Protein | 1.2 g |
| Carbs | 8.5 g |
| Fat | 6.8 g |
| Saturated fat | 1 g |
| Fiber | 2.5 g |
| Sugars | 4.8 g |
| Sodium | 290 mg |
Data based on Open Food Facts and public nutrition databases.
A Sicilian dish of fried eggplant accompanied by celery, tomatoes, capers, and olives in a sweet and sour sauce.
Nutritional benefits
- High in fiber from eggplant
- Contains healthy fats from olive oil
- Great source of plant antioxidants
How to prepare it
- 1.Cut eggplants into uniform cubes
- 2.The touch of vinegar and sugar is key for the agrodolce flavor
- 3.Best enjoyed at room temperature
Lighter alternatives
Ratatouille
Similar but without the sweet and sour touch and less oil
Roasted eggplant
Fewer calories by avoiding frying
Escalivada
Lighter and with no added sugar
Healthy tip
Use a natural sweetener or reduce the sugar amount for a lighter version.
Frequently asked questions
Is it a first course?
It is usually served as an appetizer (antipasto) or as a side dish for fish.
Can it be made without frying?
Yes, roasting the eggplants significantly reduces the calorie content.
Does it have pine nuts?
The traditional Palermo recipe usually includes them for a crunchy touch.
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