Calories in spaghetti alla puttanesca
A typical serving of spaghetti alla puttanesca provides about 363 calories. Here are the full macros and nutrition facts.
Per serving · 1 plate (250 g)
Calories
363kcal
Protein
13g
Carbs
52.5g
Fat
12g
Per 100 g
| Calories | 145 kcal |
| Protein | 5.2 g |
| Carbs | 21 g |
| Fat | 4.8 g |
| Saturated fat | 0.8 g |
| Fiber | 1.5 g |
| Sugars | 1.2 g |
| Sodium | 520 mg |
Data based on Open Food Facts and public nutrition databases.
A savory and spicy pasta dish from Naples made with tomatoes, black olives, capers, anchovies, and garlic. It is full of umami and salty flavors.
Nutritional benefits
- Anchovies provide beneficial omega-3 fatty acids
- Capers offer antioxidant flavonoids
- Lower in saturated fat compared to cream-based sauces
How to prepare it
- 1.Dissolve the anchovies in hot oil to create a deep flavor base
- 2.Do not oversalt the pasta water due to the high salinity of the ingredients
- 3.Add the dried chili flakes at the beginning to infuse the spice
Lighter alternatives
Whole wheat pasta
Higher fiber content and better glycemic control
No-anchovy version
Suitable for vegetarians, though it loses some umami
Zucchini noodles
Vegetable-based option with very few calories
Healthy tip
Rinse the capers and anchovies before using them to significantly reduce the overall sodium content.
Frequently asked questions
Is it very salty?
It can be if capers and anchovies aren't rinsed; it's better to adjust salt at the end.
Does it have cheese?
Traditionally, Parmesan is not added because of the inclusion of fish.
Which olives are best?
Gaeta or Kalamata olives are recommended for their intense savory profile.
Popular comparisons
Spaghetti alla puttanesca vs Agnolotti del plin
145 kcal vs 195 kcal
Spaghetti alla puttanesca vs Amaretti cookies
145 kcal vs 440 kcal
Spaghetti alla puttanesca vs Rice arancini
145 kcal vs 190 kcal
Spaghetti alla puttanesca vs Biscotti (Cantucci)
145 kcal vs 420 kcal
Spaghetti alla puttanesca vs Florentine steak
145 kcal vs 240 kcal
Spaghetti alla puttanesca vs Tomato bruschetta
145 kcal vs 165 kcal