Calories in spaghetti cacio e pepe
A typical serving of spaghetti cacio e pepe provides about 730 calories. Here are the full macros and nutrition facts.
Per serving · 1 regular plate (200 g)
Calories
730kcal
Protein
28.4g
Carbs
104.8g
Fat
23.6g
Per 100 g
| Calories | 365 kcal |
| Protein | 14.2 g |
| Carbs | 52.4 g |
| Fat | 11.8 g |
| Saturated fat | 6.5 g |
| Fiber | 2.4 g |
| Sugars | 1.5 g |
| Sodium | 580 mg |
Data based on Open Food Facts and public nutrition databases.
A minimalist Roman dish whose name literally means 'cheese and pepper'. It relies on emulsifying Pecorino Romano cheese with pasta cooking water and freshly cracked black pepper.
Nutritional benefits
- Great source of slow-release energy
- Rich source of calcium and phosphorus from aged cheese
- Black pepper may aid in digestion
How to prepare it
- 1.Toast the black pepper in the pan to release its essential oils
- 2.Use starchy pasta water to create a stable emulsion
- 3.Add the cheese off the heat to prevent it from becoming stringy or clumping
Lighter alternatives
Chickpea pasta
Doubles the protein and adds significantly more fiber
Low-sodium Pecorino
Helps control the overall sodium intake of the dish
Whole wheat pasta
Improves the body's glycemic response
Healthy tip
Keep an eye on portion sizes as this is a very energy-dense dish.
Frequently asked questions
Why is my sauce clumping?
This happens when the water is too hot; the cheese must emulsify with residual heat only.
Can I use Parmesan?
The original recipe uses Pecorino (sheep's cheese), but Parmesan is a common and acceptable substitute.
Does it contain cream?
Absolutely not; the creaminess comes solely from the starch and finely grated cheese.
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