Calories in spaghetti carbonara
A typical serving of spaghetti carbonara provides about 396 calories. Here are the full macros and nutrition facts.
Per serving · 1 medium plate (180 g)
Calories
396kcal
Protein
17.1g
Carbs
43.2g
Fat
17.6g
Per 100 g
| Calories | 220 kcal |
| Protein | 9.5 g |
| Carbs | 24 g |
| Fat | 9.8 g |
| Saturated fat | 4.1 g |
| Fiber | 1.1 g |
| Sugars | 0.5 g |
| Sodium | 450 mg |
Data based on Open Food Facts and public nutrition databases.
Classic Roman pasta made with egg, Pecorino Romano cheese, guanciale, and black pepper.
Nutritional benefits
- Caloric density for athletes
- Egg and cheese proteins
- Source of phosphorus and zinc
How to prepare it
- 1.Do not add cream; creaminess comes from egg and pasta water
- 2.Mix the egg off the heat to avoid scrambling
- 3.Use authentic guanciale for the perfect UMAMI flavor
Lighter alternatives
Zucchini carbonara
Lower calories and more vegetable volume
Light carbonara
Use egg whites only and low-fat cheese
Whole wheat carbonara
Improves fiber intake
Healthy tip
Watch the sodium by limiting the amount of cheese and added salt.
Frequently asked questions
Does it have cream?
The traditional recipe never has cream; it's a common mistake outside Italy.
What meat is used?
Guanciale (pork jowl) is traditional, though bacon is a common substitute.
Is raw egg safe?
The heat from the freshly cooked pasta pasteurizes the egg enough for safe consumption.
Popular comparisons
Spaghetti carbonara vs Agnolotti del plin
220 kcal vs 195 kcal
Spaghetti carbonara vs Amaretti cookies
220 kcal vs 440 kcal
Spaghetti carbonara vs Rice arancini
220 kcal vs 190 kcal
Spaghetti carbonara vs Biscotti (Cantucci)
220 kcal vs 420 kcal
Spaghetti carbonara vs Florentine steak
220 kcal vs 240 kcal
Spaghetti carbonara vs Tomato bruschetta
220 kcal vs 165 kcal