Calories in spanish lime
A typical serving of spanish lime provides about 58 calories. Here are the full macros and nutrition facts.
Per serving · 10 peeled fruits (100 g)
Calories
58kcal
Protein
1g
Carbs
15g
Fat
0.1g
Per 100 g
| Calories | 58 kcal |
| Protein | 1 g |
| Carbs | 15 g |
| Fat | 0.1 g |
| Saturated fat | 0 g |
| Fiber | 1.5 g |
| Sugars | 13 g |
| Sodium | 2 mg |
Data based on Open Food Facts and public nutrition databases.
Small round fruit with a firm green skin and a juicy salmon-colored pulp surrounding a large seed. It is very popular in the Caribbean.
Nutritional benefits
- Natural source of phosphorus.
- Low fat content.
- Provides quick energy from natural sugars.
How to prepare it
- 1.Consume fresh by cracking the skin with your teeth.
- 2.Prepare soft drinks by boiling the pulp with water.
- 3.Can be preserved in syrup.
Lighter alternatives
Lychee
Similar translucent pulp texture.
Langsat
Grows in clusters and similar citrus flavor.
Rambutan
Similar flavor despite different exterior.
Healthy tip
It is an excellent option for naturally hydrating during the summer.
Frequently asked questions
Do you eat the seed?
Generally no, although in some cultures they are roasted and eaten like nuts.
Is it safe for children?
Caution is advised due to the choking hazard of the large seed.
What does it taste like?
It is a mix between lime and lychee, with a bittersweet tang.