Calories in spinach quiche
A typical serving of spinach quiche provides about 330 calories. Here are the full macros and nutrition facts.
Per serving · 1 slice (150 g)
Calories
330kcal
Protein
10.8g
Carbs
21.8g
Fat
22.6g
Per 100 g
| Calories | 220 kcal |
| Protein | 7.2 g |
| Carbs | 14.5 g |
| Fat | 15.1 g |
| Saturated fat | 7.5 g |
| Fiber | 1.5 g |
| Sugars | 1.8 g |
| Sodium | 410 mg |
Data based on Open Food Facts and public nutrition databases.
Savory French tart made with a shortcrust pastry base and filled with a mixture of eggs, cream, cheese, and tender spinach.
Nutritional benefits
- Good source of Vitamin A and K from spinach
- Contains calcium and high-quality proteins
- Provides quick energy from fats and carbs
How to prepare it
- 1.Drain spinach very well to prevent a soggy filling
- 2.Blind bake the crust for a few minutes to keep it crisp
- 3.Use a mix of milk and cream to lighten the filling
Lighter alternatives
Crustless quiche
Much lower in carbs and fats
Tofu spinach quiche
Vegan and low in saturated fats
Spinach frittata
Pure egg-based, no flour crust
Healthy tip
Substitute heavy cream with plain Greek yogurt for a lighter, higher-protein version.
Frequently asked questions
Can it be eaten cold?
Yes, quiche is versatile and enjoyed just as well at room temperature.
Is it healthy?
It is nutrient-rich but high in saturated fats due to cream and pastry; enjoy in moderation.
Can I change the filling?
Absolutely, it works well with mushrooms, ham, salmon, or any vegetable.
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